Resources

In addition to coaching individuals, I have several coaching products and free resources that I recommend. I recommend things that I have personally found helpful or that I’ve created in response to my clients’ needs.

Free Resources

Remedy for Mondayitis – If you find yourself dreading Mondays or just trying to make it through the week, I have designed this guidebook for you! It walks you through 8 steps to get you to a more positive, empowering mindset.

Finding the Courage to Face Your Fears – Any major change, whether an opportunity, a shock, or a transition, can cause fear as we leave the known for the unknown. And as change seems to be occurring more and more quickly, I’ve been seeing in my clients and friends that there is a lot of fear. This audio class (mp3) and worksheet will provide you with tips and tools about how to understand your fear as well as how to move forward despite your fear. Free with registration to my newsletter, which comes out semi-regularly and gives additional inspiration and tools.

Possibilities Ahead – This series of podcasts is created in partnership with my colleague Kanesha Baynard. We answer submitted questions on a variety of career topics and provide practical tips and thought-provoking questions to lead you to possibilities for your own career goals.

Audio

A Moment of Starlight – Anxiety Meditation by Martha Beck MP3* – Sometimes when you’re really anxious, you need a calm, steady voice to help get you back to peace. This meditation did that for me during a stressful time, and I highly recommend it if you’re looking for a port in the storm.

One on One with Martha Beck: Money MP3* – Martha’s style of coaching always helps me see things in a new way, and this audio deals with a topic that many of us feel a charge about: money!

Books that have made a difference to me

Steering by Starlight: The Science and Magic of Finding Your Destiny* by Martha Beck

Finding Your Own North Star: Claiming the Life You Were Meant to Live* by Martha Beck

Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want* by Martha Beck

Loving What Is: Four Questions That Can Change Your Life* by Byron Katie

What the Walrus Knows*by Sarah Bamford Seidelmann

My Stroke of Insight: A Brain Scientist’s Personal Journey* by Jill Bolte Taylor